Avoid Refined Breakfast Foods:
Skip bagels, cereals, and bacon as they lack fiber and may spike blood sugar levels. Opt for whole grain cereals, breads, or turkey/vegan bacon instead.
Optimal Breakfast Choice:
Enjoy eggs and avocado for a protein-packed and heart-healthy breakfast option that won't negatively impact blood sugar levels.
Say No to Deli Sandwiches:
Processed meats like deli meats can increase the risk of insulin resistance. Instead, choose healthier meats for your sandwiches.
Go Big on Salads:
Load up on non-starchy veggies for lunch, as they are rich in fiber, vitamins, and minerals. Top your salad with lean proteins and olive oil-based dressings.
Snack Wisely:
Avoid snacks high in saturated fat and sodium like beef jerky and pork rinds. Opt for nutrient-rich options like hummus and crudités instead.
Steer Clear of Fast Food:
Fast-food burgers and fries can contribute to weight gain and insulin resistance. Prepare a healthier version at home with whole grain buns and sweet potato fries.
Balanced Dinner Plate:
Build a smart plate for dinner by filling it with non-starchy veggies, heart-healthy fish, and whole grains like barley, which can help improve insulin resistance.
Prioritize Nutrient-Rich Choices:
Focus on incorporating nutrient-rich foods into your diet over processed and carb-heavy options to manage prediabetes effectively.