8 Prediabetes Foods to Avoid and Plenty More to Enjoy

Avoid Refined Breakfast Foods:

Skip bagels, cereals, and bacon as they lack fiber and may spike blood sugar levels. Opt for whole grain cereals, breads, or turkey/vegan bacon instead.

Optimal Breakfast Choice:

Enjoy eggs and avocado for a protein-packed and heart-healthy breakfast option that won't negatively impact blood sugar levels.

Say No to Deli Sandwiches:

Processed meats like deli meats can increase the risk of insulin resistance. Instead, choose healthier meats for your sandwiches.

Go Big on Salads:

Load up on non-starchy veggies for lunch, as they are rich in fiber, vitamins, and minerals. Top your salad with lean proteins and olive oil-based dressings.

Snack Wisely:

Avoid snacks high in saturated fat and sodium like beef jerky and pork rinds. Opt for nutrient-rich options like hummus and crudités instead.

Steer Clear of Fast Food:

Fast-food burgers and fries can contribute to weight gain and insulin resistance. Prepare a healthier version at home with whole grain buns and sweet potato fries.

Balanced Dinner Plate:

Build a smart plate for dinner by filling it with non-starchy veggies, heart-healthy fish, and whole grains like barley, which can help improve insulin resistance.

Prioritize Nutrient-Rich Choices:

Focus on incorporating nutrient-rich foods into your diet over processed and carb-heavy options to manage prediabetes effectively.