Top 8 Tips for Keeping a Thick Head of Hair

When cleansing hair and eliminating oil from the scalp, warm water works better than cold water. During a typical wash, the effects of thermodynamics aid in eliminating undesired materials by loosening dirt and grease. 

Avoid Hot Water 

A deep conditioner saturates your roots and hair follicles with the nutrition they require to reinforce strands for a thick head of hair, as opposed to the rapid, minimum hydration that bathing conditioners offer. The best deep-conditioning serums won't have dangerous substances like sodium laurel/laureth.

Use Deep Conditioner 

Getting more protein in your diet will help your hair grow longer and stronger. If you get too little protein from your food, your body will utilize it for the muscles instead of the hair, which can stunt or break off your hair's growth. The typical individual should be eating while they are not very active.5 grams of protein.

Consume Protein 

The intense heat of styling appliances like curling irons and blow dryers can erode the natural protective layer that covers hair strands, much way hot water dries out and destroys hair. Split ends and breaks result from the hair follicle becoming more brittle as a result. 

Avoid Using Hot Blowers/Hair Tools

You can improve growth and follicle health by increasing blood flow to your scalp by applying pressure, like as through a scalp massage that stimulates your scalp gently. Since the increased blood flow maintains nutrients going to your hair follicles, this may help with hair growth.

Scalp Massages 

 Given that inadequate nutrition affects every facet of our body's functioning, hair loss or thinning can be an early indicator of ill health. Many highly processed foods lose their nutrients during manufacture and are subsequently fortified or re-added. 

Avoid Junk Food 

Even if it's not possible to completely remove stress from our lives, it's crucial that we manage it by engaging in healthy activities and making efforts to reduce it whenever we can. The elevated amounts of cortisol that accompany stress can be detrimental to the health of hair follicles.

Stress Reduction

Lack of sleep has a detrimental effect on the body's hormones and chemicals, which can change mood, memory, anxiety, stress levels, and even the quality of hair. Adults should receive between seven and nine hours of sleep every night to promote thick and healthy hair and to balance the chemicals that keep the body functioning properly.

A Good Night s Sleep